Your Anxiety Prevention Plan (Mental Health Guru)

Once a person realizes the particular events that cause their anxiety, it becomes easier to develop coping mechanisms. Watch this. mental.healthguru.com


5 Comments so far »

  1. ahmedslem10 said,

    Wrote on November 4, 2011 @ 11:47 pm

    very good
    h://asd-alternativemedicine.blogspot.c/

  2. AwwwMuffinz said,

    Wrote on November 4, 2011 @ 11:48 pm

    You’re no guru, I’m more Intelligent than all of these videos combined. WoW. watch?v=iLLOBirU_vo <--new anxiety video

  3. jhnmndrl said,

    Wrote on November 4, 2011 @ 11:54 pm

    @krstcmjns Most teas contain theanine, which elevates levels of synaptic dopamine (also works on GABA receptors; same recpetors that bezodiazepines work on (Xanax, Valium) in the human brain. Theanine is resonsible for most tea’s calming effect, NOT caffeine. Coffee (which contains no theanine) is CERNTAINLY not calming. And, as someone who suffers from moderate anxiety, and severe panic attacks, I can tell you (as every else knows) that caffeine DOES evelate, and can even cause anxiety.

  4. Sumfera said,

    Wrote on November 5, 2011 @ 12:30 am

    Black t-shirt showing through the pink shirt? Anyhow, good information.

  5. Hemulen40 said,

    Wrote on November 5, 2011 @ 12:55 am

    DonĀ“t worry , be happy . ( ;

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