Yoga Has Psychological Benefits
The National Institutes of Health says yoga is able to interact favorably with the mechanisms in the body and the brain for promoting mental and emotional health and thus helps with the over all physical health. Scientists have been studying yoga over the years while practitioners of mental health say it is a therapy that helps with relieving anxiety, stress, and even many eating disorders that adult and children deal with. If a person has HIV/AIDS or cancer, then yoga lends them the power for coping with the diseases.
Yoga comes from a region that is known as modern day India and actually dates back 5000 years ago. The exercises focus on holding varies poses, breathing deeply, and rhythmic movements for stretching the muscles. It is a way for joining discipline both physically and mentally in order to achieve mind and body peacefulness. It also helps in managing anxiety and stress levels by teaching you to relax. There are a variety of styles, intensities and forms with yoga. Traditional philosophy of yoga aims for a body that is free of pain while being flexible and strong., a nervous system that is healthy and autonomic with a person’s physiological system, like the digestion track, hormonal and respiration both functioning optimally, along with a mind that is tranquil, calm, and clear. Yoga is practiced for promoting a quality of life that is good and self improvement of a person.
An effective way for reducing anxiety and stress is by using yoga. In order to properly do the exercises it is required that a person is in a quiet place so they can focus on each movement. Since the focus is on the poses the mind forgets about the busy day that was pressure filled, and replaces the stress with calmness along with concentration, anger along with frustration is reduced which builds the confidence so any problem can now be tackled. Yoga helps with boosting self esteem which helps to stop stress from entering the body. Harvard Medical School in 2009 published a report saying the stress response system is modulated with yoga. The heart rate is reduced, blood pressure is lowered, and respiration is eased. All this conditions the body so it can better respond to stress.
Mental Disorders Experience Therapy
When people have a physical or mental illness yoga is used for their therapy. In fact the issue of Psychiatry in 2010 of August found findings that proved that Therapeutic yoga eases suffering, helps with rehabilitation, quality of life is improved and coping is much easier. Through research it has been proved that yoga can be effective when treating attention deficit hyperactivity disorder, and disorders caused from eating along with anxiety. Yoga is able to stabilize and enhance a person’s mood. In a study where students were known for playing hooky they were asked to participate in Hatha yoga. Their tensions soon begin decreasing, along with their anger and fatigue which made them show in their classes more often.
Physical Health Problems get Complementary Therapy to help with Coping
In patients that have HIV/AIDS yoga is able to ease depression and promote a quality of life. The National Library of Medicine conducted research and was able to report that techniques performed with yoga helped reduce and feelings of depression and anxiety in HIV/AIDS patients. The body is able to create a sense of awareness that is deep while connecting to the inner self by doing exercises of breathing and meditating. When a patient has HIV/AIDS there are many different side effects from being treated with the medication. Yoga helps these patients handle their side affects better.
Studies have also been done that shows yoga is able to assist in treatments of diabetes, irritable bowel syndrome, and even asthma.
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