Worry: Controlling It and Using It Wisely
Product Description
2 cassettes / 3 hours
Read by the Author
Here is the first AudioBook to explore every facet of the most common and debilitating emotional state: worry. While a healthy level of worry can help us perform efficiently at work, anticipate dangers, and learn from past errors, in its extreme forms worry can become “toxic”–poisoning our pleasures, sabotaging our achievements, and preventing us from resolving actual problems.
In this lucid, reassuring book, Dr. Hallowell discusses all types of worry, explores their underlying causes, and considers the best strategies for coping. Case histories and anecdotes illuminate such issues as worry in relationships; the correlation between worry and conditions like , depression, social phobia, generalized anxiety disorder, and obsessive-compulsive disorder; worry at work; and the worried child. In an effective section titled “Remedies That Work,” Dr. Hallowell shows us how to evaluate, control, and manage worry, both with and without medication.
Even “born” worriers can learn to use their worry wisely and channel it healthily. This AudioBook is the key.
Filled with practical solutions and insightful guidance, Worry is an invaluable aid to living a happier, calmer, and more rewarding emotional life.
Amazon.com Review
As far as we know, plants and animals don’t do it. Worry is a human “skill.” And it comes in different forms. Some kinds indicate diagnosable conditions, such as depression, or Generalized Anxiety Disorder (GAD). Others, such as shyness, are built in from birth, and some seem plain old existential–stemming from broken trust or loss of faith. But worry is uniquely human. “To create worry,” Dr. Hallowell writes, “humans elongate fear with anticipation and memory, expand it in imagination and fuel it with emotion. The uniquely human mental process called worrying depends upon having a brain that can reason, remember, reflect, feel, and imagine. Only humans have a brain big enough to do this simultaneously and do it well.”
Illustrating his theories with the personal stories of and dialogues with clients, Hallowell provides a full picture of the ordinary yet chronic worry-problems. Thus, each presenting problem is dramatically rendered, and the ensuing therapies practically understood. Hallowell emphasizes the physical, not the psychological aspect of worrying, which helps stop the cycle of self-blame many worriers are prone to. When worry is no longer identified as a lack of moral courage, for example, but a natural phenomenon, it can begin to be managed.
The steps set forth in Worry: Controlling and Using It Wisely are practical and straightforward. First comes awareness, which, over time, sets the stage for new patternmaking in the brain. An entire chapter is devoted to methods of running interventions on worry without medication. Worry offers an articulate and powerful reframe of a debilitating condition that’s as old as the human brain. By releasing the deeply entrenched habit of negativity, a worrier can step out of the cycle, and freed from phobia, move ahead.
Worry: Controlling It and Using It Wisely
H. S. Wedekind said,
Wrote on August 27, 2010 @ 11:47 pm
I picked up Dr. Hallowell’s book about three years ago. I was in a horrible job with a demanding and verbally abusive boss and thought I had died and gone to Hell. On more than one occasion I seriously considered driving my car into a tree just to avoid having to go to work another miserable day. I was in counseling with a psychologist at the time who, though quite a funny guy, was of no help to me. I worried about a lot of things. I worried about everything: how to survive in a rotten job; how to regain joy in my life with my wife and newborn son; how to stop self-destructive behaviors; how to get back my lost sense of humor. I was, needless to say, desperate! Then, while browsing through the “Self-help Section” of the bookstore, I was grabbed by the title of Dr. Hallowell’s book: “Worry”. I bought the book and read case studies all about myself. People who suffered exactly like I did. I learned that I wasn’t a failure. I wasn’t crazy. I wasn’t destined to live out the rest of my life as a miserably unhappy man. I talked about the book with my wife and told her I thought I was depressed and really needed help. I went to a psychiatrist who said I was suffering from Major Depression. He prescribed medication and long term therapy. The change in me was dramatic. I felt better, mentally and physically, enjoyed my family, regained my sense of humor, and, best of all, I quit my job. Of course I found another job and I’m still in therapy. I’m no longer depressed. This book literally saved my life.
Rating: 5 / 5
Anonymous said,
Wrote on August 28, 2010 @ 12:45 am
I disagree with the reader from Minneapolis who feels that this book won’t help you worry less — you just have to read past the case studies that dominate the first two sections. The third section of the book (chapters 19-26) contains a good deal of practical advice that goes beyond Prozac, exercise, and low alcohol consumption. I would recommend this book as a good starting point for those who know they worry too much, but aren’t sure if they worry enough to see a physician or psychologist.
Rating: 4 / 5
Anonymous said,
Wrote on August 28, 2010 @ 3:28 am
I was very happy that I bought this book. As a person who suffers from worry/anxiety (learned from the best of them….my mother) I turned to this book to help me understand the reasons behind worry and what can be done to help the person suffering from it. Dr. Hallowell does an incredible job discussing the different forms of worry (including the differences between good and bad worry), the possibility of genetic reasons, how worry fits in with other mental illness (depression, obsessive-compulsive disorder), etc. He then talks about the different ways that worry can be dealt with. I was pleasantly surprised to see that he is not an advocate of just giving medication. He discusses a well-rounded approach of therapy, medication (if necessary), and things a person can do on their own. He discusses the various types of medication and how they work with different types of mental illness. The last part of the book talks about various things a person can do to help themselves deal with worry.
Overall I think this is a wonderful book. It is definitely a great starting point for those who know they have a problem but are unsure of how to start dealing with it.
I completely disagree with the reviewer who said this book would not be good for learning how to deal with worry. Its as if they were reading a completely different book than I did.
Rating: 5 / 5
Stephany Fisher said,
Wrote on August 28, 2010 @ 4:03 am
I found this book extremely practical and helpful. Dr. Hallowell describes different types of worry and explains the various approaches for working to curb worry. Dr. Hallowell is honest in that worry cannot be cured — only managed. Dr. Hallowell comes up with a variety of approaches for worry including medical and non-medical. I am sending a copy of this book to all the worriers in my own family!
Rating: 5 / 5
Anonymous said,
Wrote on August 28, 2010 @ 6:32 am
I got a LOT from this book. Yes, it is very simply written and there is repetition in his recommendations. However, people who worry are used to repetition, as that is what worry is all about! It is a definite starting point for anyone who has nagging worries, but doesn’t need to see a therapist right away. In certain sections, there were passages that leapt off the page and demanded my attention,either personally or for others in my life who struggle with worry,paranoia, etc. in a variety of settings. I don’t know what the expectation was by those who rated this book lower than 4 stars, but I definitely disagree with them!
Rating: 5 / 5