Rays of Calm: Relaxation for Teenagers (Calm for Kids)

Rays of Calm: Relaxation for Teenagers (Calm for Kids)

This is the fourth CD in the Calm For Kids range by Christiane Kerr. Created for teenagers this high quality CD has ten tracks ranging in length from three to eight minutes. Christiane s soothing voice leads you through various relaxation techniques and visualisations designed to promote a sense of calm and wellbeing and to help teenagers deal with stress. Each track is accompanied by beautiful music and calming sound effects composed and created by Pete M Wyer. Christiane is a children s yoga teacher, specialising in relaxation and stress relief. She has worked extensively both with younger children and teenagers and this CD has been tried and tested with great success on her students in this age group.

List Price: $ 17.95

Price: $ 14.72

1 Comment so far »

  1. EP "EP" said,

    Wrote on November 23, 2011 @ 4:29 pm

    4 of 4 people found the following review helpful:
    5.0 out of 5 stars
    Helpful CD for school-aged child with headaches, August 28, 2010
    EP “EP” (Cambridge, MA) –

    Amazon Verified Purchase(What’s this?)
    This review is from: Rays of Calm: Relaxation for Teenagers (Calm for Kids) (Audio CD)

    I purchased this CD for my 10 year-old child, whose pediatrician recommended a relaxation tape to help with “situational headaches.” I was concerned, in reading the description of the CD, that it would somehow be inappropriate for a 10 year-old. I knew that I didn’t want anything too fantastic (i.e. princessy) or babyish for my child, however, who is pretty bright and sophisticated (and doesn’t need to be talked down to) so the products marketed for younger children didn’t seem quite right, either. We’ve all been extremely satisfied with this purchase. The recording is perfectly appropriate for a child, a teenager, or an adult. My 7 year-old child enjoys it, too. One reason my kids really like it is because it’s very nature-focused and they love hiking, camping, etc. The imagery really works for them. Some of the plants mentioned by the speaker must be British plants. I’m not sure they grow in the U.S. But that’s not a big deal. The speaker does talk about autumn leaves and that kind of thing so if you live in a hot climate and your child has never been exposed to changing seasons, this might not be the best recording for them. I find that the recording is very helpful for general relaxation at any time of day. It also opened my kids up to the idea of guided imagery in general and now we use that before sports games, etc. The recording also puts my child to sleep quickly, which is really a tall order. We don’t use it regularly for that purpose but when I’ve let my kid listen to the recording using headphones in bed, it knocks her out really quickly, really deeply. I can take the headphones off her head and she doesn’t notice. Normally she is a lighter sleeper and has some difficulty falling asleep.

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