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Archive for Cognitive Psychology

The Importance Of Cognitive Behavioral Therapy In The Treatment Of Depression And Anxiety Disorders

Cognitive Psychology

by Will Lion The Importance Of Cognitive Behavioral Therapy In The Treatment Of Depression And Anxiety Disorders DEPRESSION and anxiety disorders are psychosomatic conditions, i.e., a combination of psychological and physical factors. While the physical (or somatic) component of the condition is treated with anti-depressants, the psychologcal component is treated through psychotherapy.Psychotherapy involves talking to a mental health professional such as a psychiatrist, psychologist, social worker or a counselor who first identify the reason for an anxiety disorder and how to alleviate the impact of the reason on the patient’s psyche. The particular type of psychotherapy that has…. Click Here to Read More


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Attitude – Psychology

Cognitive Psychology

by W&M Libraries Attitude – Psychology Attitudes are composed from various forms of judgments. Attitudes develop on the ABC model (affect, behavioral change and cognition). The affective response is a physiological response that expresses an individual’s preference for an entity. The behavioral intention is a verbal indication of the intention of an individual. The cognitive response is a cognitive evaluation of the entity to form an attitude. Most attitudes in individuals are a result of observational learning from their environment. What is that one attribute that counts the most in human existence? Hope, love, wealth, charity or is there something bigger? Yes, its attitude! It’s…. Click Here to Read More


Cognitive Behavioural Therapy – How it Works

Cognitive Psychology

by paperbits Cognitive Behavioural Therapy – How it Works CBT is currently recognised by the National Institute of Clinical Excellence (a government body responsible for deciding which treatment should be available on the NHS) as the most effective treatment for the a range of emotional problems including:* Depression* Low Self Esteem* Anxiety* Panic Attacks* Eating Disorder* Obsessive Compulsive Disorders* Post Traumatic Stress Disorder* Somatic Problems (including chronic pain and chronic fatigue/ME)It can also be helpful in resolving relationship problems, sleep disturbance, general life dissatisfaction & change. Results of CBT have been shown to be faster and more long…. Click Here to Read More


Cognitive Behavioral Therapy For Eating Disorders – Maximizing Your Chances of Success

Cognitive Psychology

by W&M Libraries Cognitive Behavioral Therapy For Eating Disorders – Maximizing Your Chances of Success Before you start your Cognitive Behavioral Therapy (CBT) treatment program there are a number of things you can do to maximize your chances of success.- Prioritizing yourself and your recovery For CBT to enable you to overcome your eating disorder you need to be a keen and active participant in the process. This will take time and energy, therefore, as much as is possible you will need, for the period of time you are engaged in treatment, to prioritize both yourself and your recovery. This can be difficult, particularly if you have a low sense of self worth. The steps outlined…. Click Here to Read More


Panic Attacks – How Does Cognitive-Behavior Therapy Help Panic Attacks?

Cognitive Psychology

by Wolf Brüning Panic Attacks – How Does Cognitive-Behavior Therapy Help Panic Attacks? Cognitive-behavior therapy can help panic attacks. CBT works by figuring out what is the reasoning behind the fears and establishing the patterns a sufferer goes through. Then the sufferer needs to learn to be less sensitive to the fear. This may mean exposing the person to what they fear the most until they eventually no longer have this fear.CBT for a panic attack can be a simple process or a very complex process. It all depends on what is involved with the trigger for the panic attack anxiety. If the person just has a fear of heights but there are no behaviors or emotional issues connected…. Click Here to Read More


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Cognitive Behavioral Therapy (CBT) And Depression (Thinking Errors)

Cognitive Psychology

by W&M Libraries Cognitive Behavioral Therapy (CBT) And Depression (Thinking Errors) The basic tenet of Cognitive Behavioural Therapy, or CBT, is that what you think affects the way you feel. That is to say, if you think depressive thoughts then you will feel depressed. Conversely, if you manage to stop yourself thinking these thoughts, then your depression will lift.As a Psychiatrist in Edinburgh I use CBT techniques extensively. My first step is to look for unhelpful patterns of thinking with my clients. Depressed people often think in particular ways that are very different from non-depressed people. These ways of thinking are called – in CBT language – “thinking errors”….. Click Here to Read More


Social Cognitive Theory and Self-Efficacy

Cognitive Psychology

by Wolf Brüning Social Cognitive Theory and Self-Efficacy Self-efficacy is a psychological concept popularized by Albert Bandura in his social cognitive theory and is loosely regarded as a person’s belief in their own abilities. Bandura defined it as “the belief in one’s capabilities to organize and execute the courses of action required to manage prospective situations.” Bandura also believed that personality is largely based on social experience and observational learning. He also felt that people with high self-efficacy can accept the challenge of difficult tasks because they believe that anything can be accomplished, and those with low amounts give up on difficult tasks or…. Click Here to Read More


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Dog Psychology – Dominance Theory

Cognitive Psychology

by W&M Libraries Dog Psychology – Dominance Theory Whatever is only almost true is quite false, and among the most dangerous of errors, because being so near truth, it is the more likely to lead astray. –Henry Ward BeecherTo better understand where much of the current views on dominance comes from, as it connects with social hierarchy and the study of dogs in their natural environment, one must focus on one branch of the science driving this view, ethology.  Behaviorism and ethology are two different ways of studying animal behavior; one is confined largely to the laboratory (behaviorism), and the other is based on field studies (ethology). Each tells us something different about…. Click Here to Read More


Persuasion and Psychology

Cognitive Psychology

by The Open University (OU) Persuasion and Psychology This paper outlines an analytical reflection upon the first-hand experience of social influence phenomena based on at least three influence techniques discussed in the social psychology literature. For the purposes of this essay a timeshare seminar has been selected where paradigmatic persuasion techniques were observed to have been employed. The following analysis is based on the one-act play ‘Market Forces’ based on the author’s own first-hand experience and published in ‘A Miscellany; Essays, stories, poems and a play’ (Jayasinghe 2008).The first persuasion technique was used well before the actual occasion of the seminar….. Click Here to Read More


A Quick Guide to Trauma Focused Cognitive Behavioral Therapy

Cognitive Psychology

by timtak A Quick Guide to Trauma Focused Cognitive Behavioral Therapy Trauma-Focused Cognitive Behavioral Therapy or TF-CBT is a short-term evidence-based practice that is highly effective for children and adolescent survivors of trauma. Trauma is defined as sexual abuse, physical abuse, neglect, witness to domestic violence, witness to murder or death. Often times these experiences can cause a person to experience Post Traumatic Stress Disorder or PTSD. The symptoms of this disorder include hyper-vigilance, increased startle response, avoidance around any thoughts or feelings associated with the traumatic event, nightmares, dreams or feelings that the event is reoccurring, as well…. Click Here to Read More


The Psychology of Selling

Cognitive Behavioural Therapy – An Introduction and History

Cognitive Psychology

by W&M Libraries Cognitive Behavioural Therapy – An Introduction and History Cognitive Behavioural Therapy or CBT is a psychotherapeutic approach used by therapists to help to promote positive change in people by addressing their thought patterns, feelings and behavioural issues. Difficulties with irrational thinking, dysfunctional thoughts and faulty learning are identified and then treated using CBT. Therapy can be conducted with individuals, groups or families and the goals of CBT are to restructure one’s thoughts, perceptions and responses which facilitate changes in behaviours.The earliest form of CBT was developed by an American Psychologist, Albert Ellis (1913-2007) in 1955,…. Click Here to Read More


The Psychology of Selling

The Great and Simple Psychology Behind “All I Know, is All I Know Now”

Cognitive Psychology

by W&M Libraries The Great and Simple Psychology Behind “All I Know, is All I Know Now” Adopting this principle sends a fantastic message to all corners of our mind. To admit we don’t know everything provides us with two amazing stimuli. The first is we can relax, tell what we know and be self-respectful of what we do not know. But the second stimulus is the fascinating one. This is a really powerful cognitive driving force!If all we know is all we know right now, then tomorrow we could know more. In fact if we accept that we can enhance and improve every opinion, every idea and every perception at any moment, the impact on our sub-conscious is dramatic!We thirst after more…. Click Here to Read More


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