Attention, couch potatoes! Walking boosts brain connectivity, function
Attention, couch potatoes! Walking boosts brain connectivity, function
A group of “professional couch potatoes,” as one researcher described them, has proven that even moderate exercise – in this case walking at one’s own pace for 40 minutes three times a week – can enhance the connectivity of important brain circuits, combat declines in brain function associated with aging and increase performance on cognitive tasks.
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